INGREDIENTS: Soya Chunks, 1 cup Split Chickpeas, 1/2 cup Mustard Oil, 2 tbsp Onion, 1 large, finely chopped Ginger, 1 inch, grated Tomatoes: 2 medium, finely chopped Cauliflower Florets, 1 cup, cut into medium-sized pieces Green Peas, 1/2 cup Cumin Seeds, 1/2 tsp Green Chilis, 1-2, slit Bay Leaf: 1 Turmeric Powder, 1/2 tsp Coriander Powder, 1 tsp Red Chili Powder, 1 tsp Garam Masala Powder, 1/2 tsp Salt to taste Sugar, 1/2 tsp Water as needed Coriander Leaves, chopped, 1 tsp METHOD: Serving Size: 3-4 Rinse the chana dal and soak it in water for 1 hour. Drain and pressure cook with 2 cups of water, turmeric, and a little salt. Cook for 3–4 whistles, or until the dal is tender but still retains some shape. Set aside. Bring water to a boil with a little salt. Add the soya chunks and simmer for 5–7 minutes, until softened. Drain, rinse under fresh water, and squeeze out the excess water. Set aside. Heat oil in a pan. Add cumin seeds and bay leaf. Once they sizzle, add the chopp...
INGREDIENTS: Fish Fillets 4-5 ( Tilapia, Cod, Halibut, Basa, Snapper or any firm white fish) Black Pepper Powder 1/2 tsp Lime Juice and Zest: 2 tbsp fresh lime juice and 1 tsp freshly grated lime zest Olive Oil 2 tbsp Salt to taste Garlic Cloves 4-5, finely chopped Ginger 1 inch grated Red Chilis 1-2, sliced Light Soy Sauce 1 tsp Siracha or Red Chili Sauce Water 2-3 tbsp Honey or Brown Sugar 1/2 tsp Coriander Leaves or Cilantro, finely chopped, 1 tbsp METHOD: Serving Size: 3-4 Mix fish with black pepper, salt, and 1 tsp lime juice. Rest for 10 minutes only. A long lime marinade can make delicate fish mushy. Heat 1 tbsp oil in a non-stick pan on medium heat. Place the fish pieces in a single layer and cook for about 2–3 minutes on each side, until lightly golden and cooked through. Remove to a plate. In the same pan, heat the remaining oil. Add garlic and ginger; sauté briefly for 20–30 seconds. Add soy sauce and red chili sauce, remaining lime juice, water, and honey ...