INGREDIENTS: Fish Pieces 250-300 grams (bone-in, river or coastal fish) Potato cubes 1 cup Pointed Gourd 5-6, peeled lightly and halved Bottle Gourd chunks 1 cup Onion 1 medium, thinly sliced Ginger 1-inch grated Garlic Cloves 5-6, minced Tomato 1 medium, finely chopped Turmeric Powder 1/2 tsp Cumin Powder 1/2 tsp Black Pepper Powder 1/2 tsp Green Chilis 1-2 Nigella Seeds 1/2 tsp Mustard Oil 1 tbsp Salt to taste Water 2-3 cups Coriander Leaves, a handful chopped Lemon Juice 1 tsp METHOD: Serving Size: 4-5 Wash the fish pieces thoroughly, then marinate them with salt and turmeric for 10–15 minutes. Lightly pan-sear the fish on both sides until just golden. Remove and set aside. In the same pan, add nigella seeds and let them crackle. Add the onion, ginger, and garlic, and cook for a few seconds. Add the tomatoes, dry spice powders and the vegetables. Add water and simmer until the veggies start softening. Add the fish back in the broth and simmer gently for 4-5 m...
INGREDIENTS: Shrimp 200 grams Yellow Lentils (Moong Dal) 1/4 cup Oil 2 tbsp Onion 1 large, finely chopped Ginger, grated 1 tsp Garlic Cloves 3-4, minced Green Chili 1-2, chopped Tomato 1, finely chopped Turmeric Powder 1/4 tsp Black Pepper Powder 1/2 tsp Salt to taste Water 3-4 cups Coriander Leaves Paste 3 tbsp Lemon Juice 1 tsp METHOD: Serving Size: 2-3 Wash the moong dal and cook with salt, turmeric and 3 cups of water until soft but not completely mushy. Heat oil in a pot and sauté the onion until soft and translucent. Add ginger, garlic and tomatoes and cook until soft. Add the cooked moong dal and pour in 1 cup of warm water to achieve a soup-like consistency. Add the shrimp, green chili, salt, and black pepper. Cook for 5-6 minutes until they turn pink and are just cooked through. Stir in the coriander paste and simmer for 1-2 minutes. Finish with a squeeze of lemon juice. Garnish with coriander leaves and serve hot with buttered toast or steamed rice, roasted ...