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Soya Chunks and Split Chickpea Curry

  INGREDIENTS: Soya Chunks, 1 cup Split Chickpeas, 1/2 cup Mustard Oil, 2 tbsp Onion, 1 large, finely chopped Ginger, 1 inch, grated Tomatoes: 2 medium, finely chopped Cauliflower Florets, 1 cup, cut into medium-sized pieces Green Peas, 1/2 cup Cumin Seeds, 1/2 tsp Green Chilis, 1-2, slit Bay Leaf: 1 Turmeric Powder, 1/2 tsp Coriander Powder, 1 tsp Red Chili Powder, 1 tsp Garam Masala Powder, 1/2 tsp Salt to taste Sugar, 1/2 tsp Water as needed Coriander Leaves, chopped, 1 tsp  METHOD: Serving Size: 3-4 Rinse the chana dal and soak it in water for 1 hour. Drain and pressure cook with 2 cups of water, turmeric, and a little salt. Cook for 3–4 whistles, or until the dal is tender but still retains some shape. Set aside. Bring water to a boil with a little salt. Add the soya chunks and simmer for 5–7 minutes, until softened. Drain, rinse under fresh water, and squeeze out the excess water. Set aside. Heat oil in a pan. Add cumin seeds and bay leaf. Once they sizzle, add the chopp...
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Chili Lime Fish

  INGREDIENTS: Fish Fillets 4-5 ( Tilapia, Cod, Halibut, Basa, Snapper or any firm white fish) Black Pepper Powder 1/2 tsp Lime Juice and Zest: 2 tbsp fresh lime juice and  1 tsp freshly grated lime zest Olive Oil 2 tbsp Salt to taste Garlic Cloves 4-5, finely chopped Ginger 1 inch grated Red Chilis 1-2, sliced Light Soy Sauce 1 tsp Siracha or Red Chili Sauce  Water 2-3 tbsp Honey or Brown Sugar 1/2 tsp Coriander Leaves or Cilantro, finely chopped, 1 tbsp METHOD: Serving Size: 3-4 Mix fish with black pepper, salt, and 1 tsp lime juice. Rest for 10 minutes only. A long lime marinade can make delicate fish mushy. Heat 1 tbsp oil in a non-stick pan on medium heat. Place the fish pieces in a single layer and cook for about 2–3 minutes on each side, until lightly golden and cooked through. Remove to a plate. In the same pan, heat the remaining oil. Add garlic and ginger; sauté briefly for 20–30 seconds. Add soy sauce and red chili sauce, remaining lime juice, water, and honey ...

Cucumber Dosa

  INGREDIENTS: Idly Rice or Raw rice, 1 cup Cooked rice, 1/2 cup Grated Coconut, 1/4 to 1/2 cup Grated Cucumber, 2 cups Fenugreek Seeds 1/2 tsp (helps fermentation) Ginger 1/2 inch Green Chilis 1-2 Cumin Seeds 1 tsp  Curry Leaves 5-6 Salt as required Water as needed METHOD: Serving Size: 4-5 Wash the raw rice thoroughly until the water runs clear. Soak it in plenty of water for 4–5 hours , or preferably overnight. Drain the soaked rice well. Wash and grate the cucumber.  Don't discard all the juice; it can  be used while grinding the batter. Add the soaked rice, cooked rice, grated coconut, cucumber, green chilis, ginger, curry leaves and cumin seeds to a blender. Add the cucumber juice gradually until you get a thick, smooth batter. Transfer the batter to a large bowl.  Cover and leave it in a warm place to ferment for 8–10 hours or overnight . After fermentation, add salt, then add a little water and mix until you have a pourable but slightly thick dosa b...

Spinach with Split Green Moong

  INGREDIENTS: Split Green Moong Dal, 1 cup (soaked for 4-6 hours) Spinach, finely chopped: 3 cups Onion 1 large, finely chopped Tomato, 1 large, finely chopped Ginger, 1 inch, grated Garlic Cloves 4-5, minced Green Chilis 1-2, finely chopped Turmeric Powder, 1/2 tsp Red Chili Powder 1/2 tsp Cumin Powder 1/2 tsp Oil 1-2 tbsp Cumin Seeds 1/2 tsp Salt to taste Water 2-3 cups or as needed Lemon juice and coriander, to finish METHOD: Serving Size: 3-4 Rinse the soaked moong dal. Add it to a pressure cooker with turmeric, salt, and about 2½ cups water. Cook for 2–3 whistles, or until the dal is soft. Let the pressure release naturally, then whisk lightly. If using whole green moong with the skin, soaking may need a little longer and cooking time will increase. Heat oil in a pan. Add cumin seeds and, when they crackle,  add ginger, green chili, and garlic. Sauté briefly. Add onion and tomato and cook until soft. Add the chopped spinach and cook for 2–3 minutes, just until wilted. Ad...

Lemon Butter Garlic Fish

  INGREDIENTS: Fish Fillets, 500 grams, skinless (Asian Sea Bass, Cod, Tilapia, Catfish or any firm white fish) Salt, 1 tsp Black Pepper Powder, 1 tsp Paprika Powder, 1 tsp Olive Oil, 1 tbsp Butter, 1 tbsp Garlic Cloves, 5-6, minced Fish Stock or Chicken Broth, 1 cup Lemon Juice, 2 tbsp Parsley, 2 tbsp, finely chopped Chili Flakes for garnish METHOD: Serving Size: 3-4 Pat the fish dry and season with salt, pepper, and a little paprika. Heat oil in a pan and cook the fish until golden on both sides. Remove the fish and keep aside. In the same pan, add the butter and garlic and sauté briefly over low heat. Pour in the broth and bring to a gentle simmer for 2 minutes. Add lemon juice and simmer for 1 minute. Return the seared fish to the pan and spoon the sauce over it.  Garnish with chopped parsley and lemon slices. Pair with steamed white rice, roasted baby potatoes, sautéed green beans and cucumber and tomato salad.

Cucumber Idly

INGREDIENTS: Cucumber, 1 large Idly Rawa, 1 cup Grated coconut, 1 cup Green Chilis 2-3, finely chopped Ginger, 1/2 inch, grated Coriander Leaves, 2 tbsp, chopped Curd, 2 tbsp Baking Soda, a pinch (for extra fluffiness) Salt to taste Water as needed Oil 1 tsp Mustard Seeds 1/4 tsp Cumin Seeds 1/4 tsp Hing a pinch Urad Dal 1/2 tsp Curry Leaves a few METHOD: Serving Size: 3 - 4 Dry-roast the idly rawa in a pan over low heat for 2–3 minutes , until it becomes warm and aromatic. Do not allow it to brown. Transfer it to a bowl and let it cool.  This light roasting enhances the rawa’s natural nutty aroma and helps eliminate the raw flour-like smell. It also reduces the tendency of the rava to become excessively sticky when combined with wet ingredients, helping the batter remain light and preventing the idlis from turning dense or rubbery. Trim the ends of the cucumber and grate it. If it’s very watery, lightly squeeze out excess water and keep the juice aside. In a large bowl, combine g...

Fish Florentine

  INGREDIENTS: Fish Fillets, boneless, 3-4 (Basa, Tilapia, Cod, Seabass) Oil, 1 tbsp Butter, 3 tbsp Lemon juice, 1 tsp Spinach, 2 cups, washed Garlic Mince, 1 tsp All-purpose flour, 1 tbsp Milk, 1 cup Parmesan Cheese 2 tbsp  Cream 2-3 tbsp (optional)  Salt and Black Pepper to taste METHOD: Serving Size: 2-3 Season the fish with salt, pepper and lemon juice. Heat oil in a pan and sear the fish fillets for 2-3 minutes on each side until golden brown on top. Remove and set aside. Heat the butter in a pan, add the garlic, and sauté until fragrant. Add spinach and cook until just wilted. Season with salt and pepper. Press the spinach against a mesh strainer.  This helps prevent green liquid from seeping onto the plate and diluting the sauce. Melt butter in a pan. Add flour and cook for 1 minute without browning. Gradually whisk in warm milk. Add salt, pepper and cream if using. Cook until smooth and slightly thickened.  Place the spinach in the center of the plate. P...