Skip to main content

Soyabean Potato Curry

 INGREDIENTS:

  1. Potato 2 medium, peeled and cubed
  2. Soya Chunks 1 cup
  3. Paneer 150 grams, cubed
  4. Salt to taste
  5. Oil 3 tbsp
  6. Ginger-Garlic Paste 1 tsp
  7. Cumin Seeds 1 tsp
  8. Coriander Powder 1 tsp
  9. Red Chili Powder 1 tsp
  10. Turmeric Powder 1/2tsp
  11. Garam Masala Powder 1tsp
  12. Onion 1 large, finely chopped
  13. Tomatoes 2 large, chopped
  14. Coriander Leaves 2 tsp for garnishing

METHOD:

Serving size: 3-4

Boil soybean chunks in salted water for 8-10 minutes. Drain and squeeze out excess water. 

Lightly pan-fry the paneer cubes until golden. Remove and set aside.

Heat oil in the same pan and add cumin seeds. Once they splutter, add onions and sauté them for 2 to 3 minutes until they turn golden brown. Add the ginger-garlic paste and stir-fry for an additional 2 minutes.

Next, add chopped tomatoes and sauté till they are soft and mushy. Add red chili powder, coriander powder, and turmeric powder. Mix well and cook until the oil separates from the mixture.
Add potatoes and soya chunks. Saute for 2 minutes. Season with salt. Add water and simmer for 15-20 minutes until the potatoes are tender.

Add the paneer cubes and sprinkle garam masala powder. Mix and cook for 5 minutes.

Garnish with coriander leaves and grated paneer. 

Serve soybean potato curry with either steamed rice, fried rice, or paratha, accompanied by spicy raw mango-yogurt raita or onion-tomato salad, and fryums.






Comments

Popular posts from this blog

Egg Omelette Curry

  INGREDIENTS: Eggs 6 (Per Person 2 eggs)  Green Chilis 3 chopped Coriander Leaves chopped 1 tbsp for each serving Onion chopped 1 tbsp for each serving Salt as required Black Pepper Powder 1 tsp Oil FOR THE CURRY Onion 1 large finely chopped Garlic cloves 4-5 minced Cumin Seeds 1/2 tsp Ginger 1 tsp grated Tomato 1 large or 2 medium chopped Potato 1 cut into wedges (optional) Red Chili Powder 1 tsp Turmeric Powder 1 tsp Coriander Powder 1 tsp Oil Coriander Leaves chopped for garnishing METHOD: Serving Size: 3 In a bowl crack 2 eggs and add chopped green chilis, onion, coriander leaves, black pepper powder and salt. Whisk the eggs until the mixture gets airy and frothy. In this way you will get fluffy omelette. Take a small, preferably deep round pan so that the omelette will get a good round shape. Heat 1 tbsp oil in the pan. Fluff up the eggs one more time and pour in the hot oil. Lower the heat and let it cook for 2-3 minutes on both sides. Remove and keep aside. Repeat with...

Lyonnaise Potato

  INGREDIENTS: Potatoes 500 grams peeled and sliced into 1/4th" thick roundels Butter 3 tbsp Vegetable oil 3 tbsp Onions 4 thinly sliced Paprika powder 1/2 tsp Parsley 1/2 tsp Black Pepper Powder to taste Coriander stalks 1 tsp finely chopped  Salt as per taste METHOD: Serving Size: 3-4 Wash the potatoes thoroughly. Place them in a bowl of cold water for 5-10   minutes t o remove excess starch. This makes them crispier. Bring a large pan of salted water to the boil. Once boiling, add the potato roundels.  Reduce the heat to low-medium and let the potatoes simmer for about 3-4 minutes. Then drain the water and dry the potatoes with a kitchen towel. Heat 1 tbsp oil and 1 tbsp butter in a large nonstick skillet until shimmering. Add onions and generous pinch of salt. Cook them stirring often until softened and lightly golden. Remove from heat and transfer to a bowl. Add rest of the butter and oil. Add parboiled potatoes slices and cook gently flipping every 3-4 min...

Hashbrowns

  INGREDIENTS: Potatoes 2 large size Onion 1 large sliced Garlic Powder 1 tsp Corn flour 1 tbsp Rice flour 1 tbsp Eggs 2 large (Optional) Oil 3 tbsp Butter 3 tbsp Salt as per taste Black pepper powder 1/2 tsp METHOD: Serving Size: 3-4 In a fry pan heat 1 tbsp butter and sauté the onion until golden brown and reserve.  Peel and grate the potatoes on a large-holed box grater. Rinse the grated potatoes well until the water runs clear.  Drain the potatoes and place them on a clean towel. Twist the towel to remove as much moisture as possible. Transfer the grated potatoes to a bowl. Add caramelized onion, garlic powder, salt, black pepper powder and garlic powder. Break the eggs (if using) and add corn flour and rice flour. Mix well and add to the potatoes. Take small handfuls of the mixture and form into thin patties to ensure even cooking and browning.  Heat a skillet over medium heat. Once it's hot add the hashbrowns. Fry for 6-8 minutes turning once halfway through co...