Skip to main content

Cauliflower Stuffed Flatbread (Gobi Paratha)

 INGREDIENTS:

  1. Cauliflower 1 piece (400 grams approx.)
  2. Green Peas 50 grams
  3. Wheat Flour 1 cup
  4. All-Purpose Flour 1 cup
  5. Cumin seeds 1/4th tsp
  6. Red chili powder 1/4th tsp
  7. Garam masala powder 1/2 tsp
  8. Ginger 1 inch grated
  9. Green chilies 2-3 chopped
  10. Coriander leaves chopped 1tbsp 
  11. Salt as per taste
  12. Oil or ghee to roast the parathas

METHOD:

Serving Size: 5-6

Knead wheat flour and all-purpose flour along with salt 1 tbsp oil into smooth dough. Cover the dough and let it rest for half an hour.

Grate the cauliflower using a grater.

Heat 1tbsp oil in a pan. Add cumin seeds and let them splutter. Then add chopped green chilies, grated ginger, garam masala powder, grated cauliflower, green peas, salt and coriander leaves. Mix well and cook for 7-10 minutes or until the cauliflower turns soft but still crunchy.

Take a small portion of the dough, flatten it into 4-inch disc. Put 1 tbsp cauliflower mixture in the center and close the edges.


Sprinkle some flour and roll into a 6–7inch flat disc and place it on a pre heated skillet. 

Apply ghee on both sides. Keep on flipping the paratha until it turns golden brown from both the sides. 

Serve gobi parathas hot with boondi raita, coriander-mint chutney and mango pickle.









Comments

Popular posts from this blog

Egg Omelette Curry

  INGREDIENTS: Eggs 6 (Per Person 2 eggs)  Green Chilis 3 chopped Coriander Leaves chopped 1 tbsp for each serving Onion chopped 1 tbsp for each serving Salt as required Black Pepper Powder 1 tsp Oil FOR THE CURRY Onion 1 large finely chopped Garlic cloves 4-5 minced Cumin Seeds 1/2 tsp Ginger 1 tsp grated Tomato 1 large or 2 medium chopped Potato 1 cut into wedges (optional) Red Chili Powder 1 tsp Turmeric Powder 1 tsp Coriander Powder 1 tsp Oil Coriander Leaves chopped for garnishing METHOD: Serving Size: 3 In a bowl crack 2 eggs and add chopped green chilis, onion, coriander leaves, black pepper powder and salt. Whisk the eggs until the mixture gets airy and frothy. In this way you will get fluffy omelette. Take a small, preferably deep round pan so that the omelette will get a good round shape. Heat 1 tbsp oil in the pan. Fluff up the eggs one more time and pour in the hot oil. Lower the heat and let it cook for 2-3 minutes on both sides. Remove and keep aside. Repeat with...

Lyonnaise Potato

  INGREDIENTS: Potatoes 500 grams peeled and sliced into 1/4th" thick roundels Butter 3 tbsp Vegetable oil 3 tbsp Onions 4 thinly sliced Paprika powder 1/2 tsp Parsley 1/2 tsp Black Pepper Powder to taste Coriander stalks 1 tsp finely chopped  Salt as per taste METHOD: Serving Size: 3-4 Wash the potatoes thoroughly. Place them in a bowl of cold water for 5-10   minutes t o remove excess starch. This makes them crispier. Bring a large pan of salted water to the boil. Once boiling, add the potato roundels.  Reduce the heat to low-medium and let the potatoes simmer for about 3-4 minutes. Then drain the water and dry the potatoes with a kitchen towel. Heat 1 tbsp oil and 1 tbsp butter in a large nonstick skillet until shimmering. Add onions and generous pinch of salt. Cook them stirring often until softened and lightly golden. Remove from heat and transfer to a bowl. Add rest of the butter and oil. Add parboiled potatoes slices and cook gently flipping every 3-4 min...

Hashbrowns

  INGREDIENTS: Potatoes 2 large size Onion 1 large sliced Garlic Powder 1 tsp Corn flour 1 tbsp Rice flour 1 tbsp Eggs 2 large (Optional) Oil 3 tbsp Butter 3 tbsp Salt as per taste Black pepper powder 1/2 tsp METHOD: Serving Size: 3-4 In a fry pan heat 1 tbsp butter and sauté the onion until golden brown and reserve.  Peel and grate the potatoes on a large-holed box grater. Rinse the grated potatoes well until the water runs clear.  Drain the potatoes and place them on a clean towel. Twist the towel to remove as much moisture as possible. Transfer the grated potatoes to a bowl. Add caramelized onion, garlic powder, salt, black pepper powder and garlic powder. Break the eggs (if using) and add corn flour and rice flour. Mix well and add to the potatoes. Take small handfuls of the mixture and form into thin patties to ensure even cooking and browning.  Heat a skillet over medium heat. Once it's hot add the hashbrowns. Fry for 6-8 minutes turning once halfway through co...