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Spicy Garlic Paprika Fish

 INGREDIENTS:

  1. Fish Fillet 4-5 (cubed)
  2. All-Purpose flour 1 tbsp
  3. Oil 100 ml
  4. Onion 1 finely chopped
  5. Garlic Cloves 6-7 minced
  6. Smoked Paprika Powder 1 tbsp
  7. Tomato 2 pureed
  8. Cumin Powder1 tsp
  9. Caraway Seeds 1/2 tsp
  10. Vegetable Stock or Water 150 ml
  11. Coriander Leaves 2 tbsp Chopped

METHOD:

Serving Size: 2-3

Season the fish with salt on each side. Then coat each fish with flour.

Heat oil in a deep-frying pan. Cook the fish just enough to brown it a little on each side. Remove the fish and set aside.

To the same pan add the caraway seeds. Let the seeds splutter, then add onion and cook for about 4-5 minutes until softened. But do not brown the onions.

Add in the garlic and cook for another 30 seconds.

Pour in the tomato puree and vegetable stock and let it simmer. When the sauce is reduced by half add cumin powder, smoked paprika powder and salt.

When the spices are mixed in the oil, return the fish to the pan. Cover the pan and cook on low heat for 5-10 minutes or until the fish is cooked through.

Stir occasionally and add a splash of water if needed to keep the sauce from drying out.

Garnish with fresh coriander leaves and serve spicy garlic paprika fish with herbed rice.





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