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Vegetable Broken Wheat (Dalia) Khichri

 INGREDIENTS:

  1. Dalia 3/4 cup
  2. Moong Dal 1/4 cup
  3. Cumin Seeds 1 tsp
  4. Hing a pinch
  5. Turmeric Powder 1 tsp
  6. Carrot 1/4 cup diced
  7. French Beans 1/2 cup chopped
  8. Green Peas 1/4 cup
  9. Cauliflower Florets 1/2 cup
  10. Onion 1 finely chopped
  11. Green Chili 1-2 chopped
  12. Tomato 1 finely chopped
  13. Ginger 1-inch grated
  14. Red Chili Powder 1 tsp
  15. Salt to taste
  16. Oil or Ghee 2 tbsp
  17. Water as needed
  18. Coriander Leaves chopped for garnish

METHOD:

Serving size: 3-4

Roast the dalia and moong dal until they are slightly brown and fragrant. Dry roasting the dalia until it’s fragrant and golden before cooking will keep the grains distinct. Pressure cook them along with salt, turmeric and water for 2-3 whistles.

Heat oil or ghee in a pan, add cumin seeds and hing. When the seeds splutter, add ginger, green chilis and onion. Sauté until the onions turn translucent and aromatic.

Add the veggies (except the peas), salt and tomato. Cook until the tomato softens. 

Add the turmeric and red chili powder, then pour in the cooked dalia and moong dal mixture. Add water to adjust the desired consistency. Add green peas, mix thoroughly and simmer for 4-5 minutes.

Garnish with a slit green chili and coriander leaves, and serve hot with plain curd, pickle and roasted papad.









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